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Top Tip for good winter health no. 4

Top Tip No. 4 to keeping well over the winter from the very helpful Caremark Oldham Saddleworth News top tips

Eat Well

Regular meals will keep your energy levels up, so aim to eat at least one hot meal a day and have plenty of hot drinks.
Keep your diet as varied as possible, including your five portions of fruit and veg.
Stock up on tinned and frozen foods so you don’t have to go out too often when it’s icy or cold.

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