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Ruby Anstee – Editor
Stuart Littleford – Reporter
Allan Roach – Reporter
George Wilson – Reporter and IT
Judith Grinter – Reporter

Past Articles

Top Tip for good winter health no. 4

Top Tip No. 4 to keeping well over the winter from the very helpful Caremark Oldham

Eat Well

Regular meals will keep your energy levels up, so aim to eat at least one hot meal a day and have plenty of hot drinks. Keep your diet as varied as possible, including your five portions of fruit and veg. Stock up on tinned and frozen foods so you don’t have to go out too often when it’s icy or cold.


Top Tip 3 for looking after yourself this winter

3. Keep Well When indoors, try not to sit for more than an hour or so without getting up, stretching your legs and making yourself a warm drink. Have your heating and cooking appliances checked by a Gas Safe registered engineer to make sure they are operating safely. Contact your water and power suppliers to see if you can be on the Priority Services Register, a service for older and disabled people.


Top Tips to remain in good health this winter

Winter is almost upon us and we need to be prepared to ensure the cold weather doesn’t affect our health adversely. Saddleworth News is pleased to be working with Caremark of Oldham to bring you a top tip once a week to help with good health this winter:

1. Keep Warm

Ensure your home is heated to at least 18degreesC (65degrees F). You may prefer to keep your main living room slightly warmer. Keep your bedroom window closed on a […]